Strength Training
Build and maintain lean muscle, strength and resilience with efficient sessions designed for the long game.
Online performance & longevity coaching
Performance & Longevity Coaching for Men Who Lead.
An advisory system for training, nutrition, sleep and recovery, built around your schedule.
Book a Strategy CallA closer look at GH64
See the system behind a stronger long game.
Watch the introduction to The Forge(d) Performance and how training, nutrition, sleep and recovery come together for men with demanding schedules.
GH64 video introduction
GH64 Video Introduction
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Nutrition Strategy
Use a practical nutrition approach that supports performance, body composition and your real schedule.
Sleep & Recovery
Make recovery part of the plan, with habits that support better sleep and readiness for demanding days.
Data Accountability
Track the things that matter and use regular check-ins to make deliberate adjustments over time.
A system, not a plan
Built for the demands of a full life.
The GH64 system brings the pieces of performance together: training, nutrition, sleep and recovery. Each session is 64 minutes or less, with coaching and accountability delivered online through your client app.
We don't hand over a workout plan and leave you to figure it out. We help you learn the system, track what matters and make the work fit a demanding schedule.
Explore the GH64 methodSix-month advisory blocks
Coaching that meets you where you are, then asks you to execute.
Start online with structured coaching, education and data accountability. For clients who demonstrate consistency in execution and tracking, a hybrid option can add in-person sessions.
See how coaching worksOne connected approach
The long game, by design.
- 01Strength work shaped around the time you have.
- 02Practical nutrition guidance you can keep using.
- 03Sleep, recovery and progress tracked alongside training.
Progress you can own
More clarity. Better consistency. A stronger foundation for what comes next.
No shortcuts or one-size-fits-all promises. We work with you to build repeatable habits, review the data and keep adjusting the process to support performance and longevity.
What progress looks likeThe Forge(d) Performance